Speed zone analysis provides a visual representation of the intensity of movement during a match.
Speed Zone Distance
• Total Distance Covered: The sum of distances traveled in ZONE 2 to ZONE 5. Since ZONE 1 (standing and stationary time) is excluded, the displayed total distance may be shorter than the actual session distance.
• Distance Covered by Zone: Distances are categorized into ZONE 2, 3, and 4. A higher distance in ZONE 4 and 5 indicates a more intense workout.
Speed Zones
• ZONE 2 (Jogging): 7–15 km/h
• ZONE 3 (Low-Intensity Running): 15–20 km/h
• ZONE 4 (High-Intensity Running): 20–25 km/h
• ZONE 5 (Sprinting): 25 km/h or faster
Speed zone analysis provides a visual representation of the intensity of movement during a match.
Speed Zone Distance
• Total Distance Covered: The sum of distances traveled in ZONE 2 to ZONE 5. Since ZONE 1 (standing and stationary time) is excluded, the displayed total distance may be shorter than the actual session distance.
• Distance Covered by Zone: Distances are categorized into ZONE 2, 3, and 4. A higher distance in ZONE 4 and 5 indicates a more intense workout.
Speed Zones
• ZONE 2 (Jogging): 7–15 km/h
• ZONE 3 (Low-Intensity Running): 15–20 km/h
• ZONE 4 (High-Intensity Running): 20–25 km/h
• ZONE 5 (Sprinting): 25 km/h or faster