Users can adjust their workout plans based on their sleep and fatigue levels to maintain optimal performance.

    •    Closer to 1 → Better condition

    •    Closer to -1 → Worse condition

Sleep Duration

Minimum: 0 hours ~ Maximum: 15 hours (Input in 1-hour increments)

Fatigue Level

Evaluate the fatigue level of 13 body parts (head, neck, shoulders, arms, legs, etc.) on a scale of 0 to 4.