The SCB Performance Index analyzes a user’s condition by converting SCB Energy into a range of -1 to 1, factoring in sleep duration and fatigue levels.

SCB Performance Index Close to -1

    •    High risk of injury

    •    Ensure adequate sleep and avoid excessive exercise.

SCB Performance Index Close to 1

    •    Good sleep condition

    •    You are in an optimal state for peak performance.

High Condition Score but Low SCB Performance Index

    •    Good sleep condition, but high fatigue or low performance levels.

    •    You can boost your energy with more effort and proper recovery.